Aqua Yoga Nidra: To Find Flow

This is a gentle yoga nidra practice that draws on the element of water to ease your body and mind from stagnation and back into the flow of life. As Pip guides you through a body scan, feel your body soften as you release any stress or tension and drop into a place of calm and authenticity.

Reviews

This was lovely! My body settled with the gentle guiding through the body and also the natural motion of the fluids of my body.
Thank you!❤️

A new take on yoga Nindra. Thank you Pip. 🙏

Loved it

Really feeling /imagining for the earlt breath

Love the water theme! Very relaxing, and perfect to listen to on a rainy day.

Thank you, Pip. 🌊

Very relaxing

An old favourite

Thank you! Lovely 😊

The best ❤️

Different than I expected but very relaxing!

again lovely. thankyiu

Water is my happy place! I am inspired in, on, under and around water. This was lovely.
Please read the book Blue mind if you haven't yet. It explains the science of why humans are happier because of water and more.
Namaste

Beautiful yoga nidra session! 💧🙏💧

Pip's Nidras always make me feel revitalised and centred. What a gift!

Thank you 🙏🏻

Thank you🙏🏻🙏🏻🙏🏻And I like my yoga nidra to go beyond rotation of consciousness.

Very nice practice! Thank you!

Thankyou Pip! Love the image of water travelling around the body in the rotation of consciousness.

Beyond beautiful

Thank you SO much, I love this combining the image of water in yoga nidra. Will definitely do this again! Thank you for sharing. Very grateful.xxx

I loved the water imagery in this, very powerful 🙏🌊

Love this fluid state!

I listened to this in the bathtub. It was perfect to be able to float and move with the guided meditation. It encouraged myofascial unwinding.

Perfect. Such a beautiful meditation. I had a VERY late night and this has helped energise me and prepare me for my very busy and emotionally draining day ahead. Thank you 🙏🥰💖

Lovely imagery of the ocean’s ebb and flow

Wonderful, thank you

Thank you 🙏

Very soothing, thank you!

Very nice. Thank you

Magnificent

Nice voice. Good pace for great relaxation.

Wonderful!

Beautiful - thank you:)

Thank you Pip! Love how you infuse this meditation with watery-ness. Raised my awareness of water in our bodies, and our potential for flexibility, surprise & grace 🙏

Love how apt the metaphors are.