00:30

Anxiety Release

Name: Anxiety Release
Uploaded: 2024-11-15T04:28:53.627Z
Duration: 13 min 36 s
Channel: Tomek Wyczesany, Ph.D.
Description: This calming meditation guides you through a gentle process to release anxiety and find inner peace. It uses 4-7-8 breathing techniques to ease tension in the body and quiet the mind. Perfect for finding relief from stress and cultivating a sense of calm whenever you need it. Music by Chris Collins

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

581

This calming meditation guides you through a gentle process to release anxiety and find inner peace. It uses 4-7-8 breathing techniques to ease tension in the body and quiet the mind. Perfect for finding relief from stress and cultivating a sense of calm whenever you need it. Music by Chris Collins

Anxiety Relaxation Breathing Technique Stress Self Compassion Nervous System Emotional Resilience Anxiety Management 4 7 8 Breathing Body Sensation Awareness Nervous System Regulation Homeostasis

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.