11:04

Time To Unwind

Name: Time To Unwind
Uploaded: 2019-08-01T02:54:09.000Z
Duration: 11 min 4 s
Channel: Joanne Damico
Description: Use this 10-minute guided practice for relaxation to help you unwind whenever you feel stressed or just need a break. It can be used during the day or evening to help you find some relaxation, stillness, and peace.

by Joanne Damico

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

Use this 10-minute guided practice for relaxation to help you unwind whenever you feel stressed or just need a break. It can be used during the day or evening to help you find some relaxation, stillness, and peace.

Relaxation Stress Stillness Peace Breathing Body Scan Mind Body Connection Deep Breathing Muscle Relaxation Body Mind Spirit Connection Progressive Relaxation Guided Visualizations Unwinding Visualizations

Meet your Teacher

Joanne Damico

Ontario, Canada

Meet your Teacher

Joanne Damico

Ontario, Canada

© 2026 Joanne Damico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.