Relief

In this practice we're finding ourselves some relief from the pressures of everyday life that sometimes take us over. Through a simple shift in perspective, you'll focus not on things outside yourself that you can't control, but on what you DO have control over—your own thinking. Using the metaphor of a smooth lake, you'll discover that relief is available to you in any moment that you choose it. Through gentle guidance and affirmations, you'll learn that relief isn't found at the end of all your struggles, but right here in your decision to choose it above all else.