Release The Weight: Energy Clearing & Renewal

Feeling weighed down by stress, emotions, or mental clutter? This guided meditation is designed to help you release what no longer serves you and realign with clarity, ease, and renewal. Through gentle visualization, you’ll symbolically release emotional heaviness, freeing up space for new possibilities. As you let go, you’ll feel lighter, more grounded, and at peace.

Use this practice anytime you need to reset, clear your energy, and return to your natural state of flow.

Transcript

I invite you to sit comfortably with your feet flat on the ground and your hands gently resting on your lap.

Close your eyes,

If that feels good to you in this moment.

Of course,

You can also just soften your gaze and begin by taking a deep breath in through your nose and out your mouth to balance your energies.

Let's take two more deep breaths,

Slowing down each time.

Let's begin.

Picture yourself standing at the edge of a serene stream.

The imagine you're holding a small bag filled with any worries,

Frustrations,

Or heaviness you've been carrying around.

These could be emotions,

Thoughts,

Or even unresolved situations.

As you stand there,

Feel the weight of this bag in your hands.

Notice what it represents for you.

Maybe a specific block or tension comes to mind.

If so,

Simply acknowledge it without judgment and let it pass by.

Take a moment to step closer to the stream.

Imagine the water as a cleansing force,

Ready to carry away anything you no longer need.

When you're ready,

Gently open the bag and pour its contents into the stream.

Watch as the water carries each item away,

Dissolving and disappearing into the flow,

Leaving you feeling lighter.

As the stream clears,

You gently kneel down,

Placing your hands in the water,

Allowing its gentle current to flow over them to help release any mass residue or tension within you.

You slowly start to stand back up,

Feeling a soft,

Warm breeze blowing across your skin,

Giving you a sense of renewal and clarity.

Feel this fresh energy flowing into every part of you,

Your mind,

Your heart,

Your body.

Let it settle there,

Anchoring you into calm and openness.

Now take one last look at the stream,

Giving it gratitude for the cleansing it just provided you.

And when you're ready,

Bring your awareness back to your body.

You can gently wiggle your fingers,

Wiggle your toes,

Shimmy your shoulders,

Whatever feels yummy for you in this moment.

Take a final deep breath in and exhale.

And when you're ready,

Open your eyes,

Carrying this sense of lightness into your next now moment.

Reviews

Super-calming meditation for getting rid of tension and easing anxiety. Very much appreciated!

This meditation came at just the right time this morning, as these bags I carry have been too heavy for far too long.
Namaste 🙏🏽

Thank you for this gentle release. I love the visual of tossing my stones into the water. 💛

It hurts to carry unnecessary burdens, and these last few days , I started to bottle it up inside. Instead of just accepting what happened and letting go.

I needed the clearing , if I ever feel that discomfort in the future. Id like to return to this video because of how helpful it was.

Lovely, relaxing and a wonderfully gentle start to the day. Thanks, Nicole 🙏🏼

Thank you for the wonderful message . I needed something this afternoon and your voice is so very reassuring . Thank you Nicole

Very helpful letting go exercise. I will be listening to this meditation again. ❤️

Love your lives , Nicole amd love this track to clear my energies first thing in the summer of the morning here in London ! Thank you so much for all you do for the collective here on IT , for live content that is ao relatable and valuable , presented with such warmth in such a loving caring community space! Thank you for being you ! Many Blessings !
✨🙏☀️♥️🫂☀️🙏✨

Feeling lighter after this session!
Eternally grateful for your light and the content you share 💛✨🧘🏻‍♀️

Thank you for letting me through a heavy worry into the stream! 🙏

Love it ! Much love and gratitude !❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Thank you Nicole, I will listen to this meditation again. Namaste 🙏🏾☀️