Let Go Of Worry & Focus The Mind

Let go of worry with this relaxing 7 minute meditation. With each inhale, you'll imagine inhaling a calm, peaceful energy and with each exhale, you'll be releasing any tension, anxiety or worry that you've been holding on to. Just for this little while, while you do this today, you'll have nothing to worry about. Enjoy the way that feels, to have nothing to worry about. You deserve it.

Reviews

Loved the simplicity of this track. Perfect for an afternoon session before I get back to work! Thank you so much.

Thank you for this practice, I shared it this afternoon as a caregiver to an aging parent who struggles with dementia. Ahh the peace, the quiet, the calm. Great afternoon.

So ideal! This meditation helped me focus and was just right this morning. So relaxing.

I loved the puppy analogy! It actually made me smile a bit and feel more peaceful :] I don’t usually like longer meditations because I struggle with my attention span, but this one was perfect!

I enjoy this one as many days as I can… thank you for your contribution to the world.