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5 Minute Mini Meditation

Name: 5 Minute Mini Meditation
Uploaded: 2016-03-29T13:43:14.000Z
Duration: 5 min
Channel: Suzi von Mensenkampff
Description: Body relaxation technique to shift your awareness from reactive & stressed to restful awareness & calm, it only takes 5 minutes, simple easy & effective.

by Suzi von Mensenkampff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

95.9k

Body relaxation technique to shift your awareness from reactive & stressed to restful awareness & calm, it only takes 5 minutes, simple easy & effective.

Meditation Body Relaxation Awareness Stress Calm Body Scan Relaxation Tension Muscle Relaxation Relaxation Response Posture Alignment Tension Release Breathing Breathing Awareness Effectiveness Postures Short Meditations Simplicity

Meet your Teacher

Suzi von Mensenkampff

Cork, Ireland

Meet your Teacher

Suzi von Mensenkampff

Cork, Ireland

© 2026 Suzi von Mensenkampff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.