Day 14 - I Wish You Well - Daily 5 Minute Meditation

05:43

Day 14 - I Wish You Well - Daily 5 Minute Meditation

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

When you wish someone well, you practice kindness and compassion toward yourself and others. This will foster and enable self-compassion leading to: o Decreased stress and anxiety o Reduced physical pain o Improvements in feelings of well-being and gratitude o Enhancement of social connections.

Loving Kindness Metta Metta For Self Metta For Neutral Person Metta For Difficult Person Compassion Stress Anxiety Pain Well Being Social Connection Anxiety Reduction Challenging People Short Meditations

Meet your Teacher

Melbourne VIC, Australia

Meet your Teacher

Melbourne VIC, Australia

Transcript

Day 14 I wish you well I wish you well. Practicing loving kindness. Find a comfortable position to sit or lie and place your hands by your side or on your lap. As you close your eyes take a deep breath in and make a wish for this meditation. When you wish someone well what is your intention? Bring to mind someone you would like to send well wishes to. Place your right hand on your heart. When you wish someone well you wish someone kindness and compassion. And this kindness and compassion then reciprocates to yourself and to others and will foster and enable self-compassion leading to decreased stress and anxiety, Reduced physical pain, Improvements in feelings of well-being and gratitude and enhancement of social connections. Bringing to mind someone you wish well for listen to the sound of my voice and send these wishes out to them. May you be well. May you be at peace. May you be kind. May you be safe. May you be free. Bring to mind someone who you feel neutral about and open your heart as you take a deep breath in and send them well wishes and repeat may you be well. May you be at peace. May you be kind. May you be safe. May you be free. Now bring to mind someone who you find difficult to love and notice how this may be an attribute that you find difficult to accept in yourself. When you find difficulty to love another person it's usually something in yourself that you are having difficulty facing. Open your heart take a deep breath in and send them well wishes repeating may you be well. May you be at peace. May you be kind. May you be safe. May you be free. Now turning the focus towards yourself with forgiveness with understanding with compassion take these well wishes into yourself and feel it ripple and echo inside as you repeat may I be well. May I be at peace. May I be kind. May I be safe. May I be free. May you find truth in your wish and manifest all the beauty that you seek. Take three deep breaths into your body in your own time. As you take the last breath in awaken the body and open your eyes. May I be well.