Letting Go - A Series On The Attitudes Of Mindfulness (Week 3)

This is week 3 of the series. Letting go can feel like a difficult thing to do, but learning how to do this can be so liberating! This helps to move away from unsettling emotions and constricting and unhelpful thoughts. It's good to practise a "Leaves On A Stream" meditation regularly to help with overthinking and anxious thoughts.

Reviews

Superbly helpful as always, Mandy. Your calm voice and lovely accent make this one of the most memorable talks on this site. Thank you 🌟

This is the second attitude of mindfulness I have listened to. Mandy is delightful and the guidance is so helpful!

Learning from you every time!
Thank you Mandy, for my new and very useful mantra: Let Go Of The Banana! 🐒

I need to continue to work on letting go. So much I need to let go of stems from abandonment issues:/emotional abuse from childhood. I’m trying ! 💜