52:23

Sleep Yoga Nidra For Insomnia

Name: Sleep Yoga Nidra For Insomnia
Uploaded: 2021-09-09T09:25:02.000Z
Duration: 52 min 23 s
Channel: Sandeep | Nivritti Yoga

by Sandeep | Nivritti Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.9k

This yoga nidra for insomnia will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing background noise to take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra with myself (Sandeep) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.

Sleep Yoga Nidra Insomnia Relaxation Stress Anxiety Body Scan Sankalpa Body Heaviness Lightness Sound Awareness Breath Counting Pleasure Lightness Therapy Breathing Awareness Pain Pleasure Recollections Temperature Sensations Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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