02:51

A Simple, Quick Check-In

Name: A Simple, Quick Check-In
Uploaded: 2019-04-20T04:36:42.000Z
Duration: 2 min 51 s
Channel: Tori Webster
Description: Commonly used in the authentic relating world, this is a “connect to self” practice. I have found that when I take a few seconds a couple times a day to ask myself “how does it feel to be me right now?” I can slow down time, decrease my stress and become more aware of myself: my wants, needs and motives. What a powerful and simple practice.

by Tori Webster

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Commonly used in the authentic relating world, this is a “connect to self” practice. I have found that when I take a few seconds a couple times a day to ask myself “how does it feel to be me right now?” I can slow down time, decrease my stress and become more aware of myself: my wants, needs and motives. What a powerful and simple practice.

Self Check In Emotional Awareness Self Acceptance Stress Awareness Self Connection Stress Reduction Breathing Awareness

Meet your Teacher

Tori Webster

Boulder, Colorado, USA

Meet your Teacher

Tori Webster

Boulder, Colorado, USA

© 2026 Tori Webster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.