Compassionate Breathing

Compassionate breathing or tonglen is a practice in relating to suffering. Suffering comes in many forms - anxiety, stress, anger, desire, hurt, pain. This particular track focuses on one's own suffering and is offered in the mindfulness-based compassionate living program.

Reviews

Thank it is. Wet gelpful to bring back myself into present again and again

Beautiful just what I needed. Thank you.

This was perfect, thank you. Appreciate having the space to work with what was coming up with gentle guidance. Thank you!

Thank you for this powerful meditation. I especially liked the invitation to move as our bodies and imaginations allowed. I cried through this one and feel a sense of release and calm because of it. Thank you.