Alpha Breath Journey: Dive Deep Into Awareness

Experience a meditative journey centered on breath's essence. This expanded meditation offers a rich, immersive experience, emanating from specially formulated brainwave entrainment samples highlighted in our groundbreaking Alpha Awakening course.

Focusing on breath awareness, you're guided into the Alpha state. Our curated music and guiding voice offer relaxation and introspection.

For those desiring a deeper dive: This meditation is an enriched adaptation of the samples showcased in our acclaimed Alpha Awakening course. This comprehensive course, available on Insight Timer, intricately unpacks the nature of the Alpha state. Discover the significance of Alpha, its practical applications, and how, through tools like brainwave entrainment music, you can harness it to amplify your personal and spiritual journey. Dive into a transformative learning experience and navigate your way to a life imbued with unparalleled clarity, focus, and tranquility.

Music formulated by Shifternity.

Transcript

You are listening to a meditation from SoundScienceSol.

Welcome.

We'll be diving deep into the alpha state with a meditation focused on breath awareness and enhanced with our brainwave entrainment music.

My voice coupled with the harmonious tunes will serve as your guide to reach a profound state of relaxation and heightened awareness.

To fully immerse yourself in this experience,

Please find a comfortable position and close your eyes.

Wear a blackout eye mask for sensory deprivation and a pair of headphones to properly experience the music's full spectrum and allow your brain to be entrained.

So let's begin.

Begin to bring your attention to your breath.

Inhale deeply through the nose,

Filling your abdomen,

And then exhale fully and slowly,

Releasing the breath through the mouth.

Let any tension dissolve as you bring your awareness to the present moment and stay in this tranquil space.

As you continue to breathe deeply and fully releasing the breath,

Envision a soft warm light surrounding you.

This is a space of relaxation,

Focus,

And creativity.

Feel this tranquil light bringing peace to your mind and your body.

With each breath,

Visualize this warm light expanding within and around you,

Infusing you with calm energy.

And as you release the breath,

Let go of any remaining stress or distractions,

Allowing your mind to anchor in the now.

Continue to breathe and immerse yourself in this peaceful environment,

Letting the music guide you deeper into the alpha state.

We'll pause here for a few minutes for you to sit in this space while the music guides you deeper,

And when you hear my voice again,

We'll bring you back.

We'll now slowly start to re-emerge from this tranquil space,

But take your time.

Feel the gentle transition as my voice guides you back.

Gradually become aware of your breath again.

Feel its rhythm.

Feel it as it enters and leaves your body.

And when you feel ready,

Start to move your fingers and your toes gently,

Feeling the life energy pulsating through your being.

When it feels right for you,

Gently open your eyes,

Returning to your surroundings,

And embrace the newfound clarity and peace within you.

The manifestation of the alpha state's transformative power.

Reviews

I love the way you structured this, and the long silence you provided for meditation.