20:45

Let Stress Melt Away

Name: Let Stress Melt Away
Uploaded: 2020-04-11T23:28:55.000Z
Duration: 20 min 45 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: Let your stress, anxiety, and sleeplessness fade away in this spacious, gently-guided meditation. In the process, discover how rest and relaxation are never far away — and that by giving yourself permission to pause (and by approaching meditation with curiosity, patience and a little trust) you’ll find that peace of mind can emerge quite naturally.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.9k

Let your stress, anxiety, and sleeplessness fade away in this spacious, gently-guided meditation. In the process, discover how rest and relaxation are never far away — and that by giving yourself permission to pause (and by approaching meditation with curiosity, patience and a little trust) you’ll find that peace of mind can emerge quite naturally.

Stress Relaxation Anxiety Sleeplessness Rest Peace Of Mind Curiosity Patience Trust Compassion Breathing Body Awareness Emotional Awareness Acceptance Letting Go Self Compassion Full Breathing Breathing Awareness

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.