Let Stress Melt Away

Let your stress, anxiety, and sleeplessness fade away in this spacious, gently-guided meditation. In the process, discover how rest and relaxation are never far away — and that by giving yourself permission to pause (and by approaching meditation with curiosity, patience and a little trust) you’ll find that peace of mind can emerge quite naturally.

Reviews

Let life in, let go of letting go, let what is be here

Fell in and out of sleep, meditation, rest, love. Deeply moving and relaxing.

Wow! Best meditation I heard in quit a while. Thank you!!

Great relaxation, soothing voice. I loved the images and the pacing.

So relaxed in this meditation I didn’t even realise it had finished. Not sure how long I sat in peace 🙏☮️

Soothing. Relaxing. Just what the guru ordered after a long day ♥️🙏

Really enjoyed the pace and balance of silence and guidance
Love your casual approach to meditation 💕

Just perfect for slowing down & paying attention to what the body needs.. A regular for me :)

Extremely calming!

Wonderfully relaxing. Thank you

Meditation has become my medication and feeds my soul especially in times of distress I'm slowly learning not to be all for everyone I'm now ready to face my day thankyou

Thank you 🙏 I felt so relaxed I didn’t even realise the meditation had finished 😆🥰

so magically relaxing and grounding❤️🙏🏼

Love this 🙏🏻❤️ look forward to doing again

Helped me wind down and relax a little when I was really tense, encouraging me to put things into perspective. Thanks for that 🙏 Bookmarked to be revisited ☑
This has become another treasured go-to when I have trouble going (back) to sleep. Very helpful with that, too 😴

I read the reviews AFTER the meditation and just before writing mine - so I won’t mention the lack of ending ;-) I checked to see and saw that it was nearly 5 minutes before I’d realised there was no more talking… I love meditations with plenty of space between guidance. Beautiful, thank you 🙂

Such a soothing meditation for when you need to embrace but also start to address a busy mind. Thank you!

Got to saturation and left the building. Thanks Matt, haven’t heard that voice in a while .

Thankyou. I find that welcoming all the parts actually helps quieten them.

Was there guided ending/end bell or did I drift into myself?

Love it! Letting oppisites be side by side at the same time is very calming. Thank you!🙏