Guided Meditations for Self-Compassion

4.8guided•27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

4.9guided•28 min

Freeze Response: Somatic Healing & Nervous System Regulation

Abi Beri

4.9guided•13 min

Self-Love & Acceptance

Ciara Conlon

4.8guided•12 min

Connect With Your Younger And Future Self

Isik Tlabar

5guided•37 min

Fuel Your Self-Love- 3.19.2021

Ruthie Hanan

4.8guided•7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.6guided•6 min

Providing Self Compassion Break

Kristin Neff

4.7guided•5 min

Loving And Trusting Yourself

Katie Schuessler

4.8guided•12 min

Tune In: Find Peace In Your Heart Meditation

Khadijih Mitchell

4.9guided•20 min•

Reprogram Your Mind To Let Go, Heal And Choose You

Lai Tattis

4.6guided•11 min

Laugh It Off

David Gandelman

4.8guided•15 min

Peace In The Heart, Peace On The Earth

Ollie Frame

4.7guided•5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

4.9guided•6 min

Comfortable & Confident Exercise

Cory Cochiolo

4.9guided•25 min

Mastering The Unseen | Clairsentience | Meditation

Jamie Wozny

4.8guided•6 min

Letters To A Young Woman - To The One In Pain

Peacebeam

4.8guided•26 min

Healing with Self Compassion Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•23 min

Self Love Meditation

Rob Pross Wholeness

4.9guided•10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.7guided•6 min

You Are Worthy - A Guided Meditation

Stephanie Ablett

4.7guided•8 min

The Blanket Of Love - Self Compassion Meditation

Paul McCann

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•13 min

Road To Here - #12 Vulnerable Strength

Jaran de los Santos Olsen

5guided•7 min

Morning Meditation: Beginning Again With Love

Karen Vos

4.7guided•10 min

Centering Meditation For Self-Compassion

Paula Naputano

4.8guided•4 min•

Daily Gratitude To Lift Your Spirits

Alexander Moller

4.8guided•16 min

EFT Tapping For Manifesting Generators (Human Design)

Nicole.For.Real

4.7guided•7 min

Breathing Morning Prayers

Amanda Penalver

4.9guided•19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

4.9guided•20 min

Being Enough With Summer Solstice Energy

Jayna - KIND Matters

4.9guided•12 min

ASD ADHD Meditation For Confidence & Strength In Uniqueness

Mark Rowland

4.8guided•11 min

Loving-Kindness For A Loved One & Ourselves

Lucy Chan

4.8guided•24 min

Guided Meditation For Self-Compassion

Maria Toso

4.9guided•10 min

The Off Switch For Pelvic Pain

Brittney Ellers

5guided•24 min

The Inner Life Of Breathing: Diaphragm

Will Meecham, MD

4.9guided•15 min

Mediation To Recharge Your Peace battery

InnerSpace

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.7guided•4 min

Body Gratitude

Heather Brittain

4.9guided•10 min

Remembering Our Wholeness

Tori Allenspach

4.7guided•10 min

Gratitude Meditation

Keith Horan

4.9guided•21 min

Self Love Meditation

Jody

4.7guided•14 min

Allowing What Is

Katie

4.9guided•10 min

Self Care In Uncertain Times

Jennifer Jones

4.7guided•11 min

Day 4: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.7guided•16 min

I Am Enough. I Am Loved. I Am Worthy.

Julianne Arce

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.7guided•11 min

Softening Anxiety In Times Of Uncertainty

Javanne Golob

4.9guided•50 min•

Attachment Trauma | Nonviolent Ideal Parent Figure Protocol

Hans van Veen

4.7guided•4 min

Listen To Your Heart Meditation

Hollie Azzopardi

5guided•22 min

Holding Space For Yourself

hass sadeghi

5guided•17 min•

Emotional Healing With Kuan Yin And The Water Dragon

Sagittarius Way

4.6guided•34 min

Log Cabin Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.7guided•17 min

Allowing & Releasing Emotions

Sabrina McLean

4.7guided•23 min

Compassionate Body Scan

Kathleen Cator

5guided•480 min

8 Hour Divine Light Sleep Meditation

Vaz Sriharan

4.7guided•13 min

Overcome Overwhelm Guided Meditation

Jessica Amos

4.7guided•13 min

Overcome Overwhelm Guided Meditation

Jessica Amos

4.7guided•14 min

Inner Wisdom

Moira Hutchison

4.7guided•11 min

11 Minutes of Self-Love

Lou Redmond

4.9guided•11 min•

When Someone Is Difficult: Guided Meditation Practice

Elizabeth Pyjov

4.8guided•7 min

Kids Meditation For Connecting With Their True Selves

April Wagner

4.9guided•15 min

Turn Compassion On

Rena Chase

4.7guided•13 min

Sowing The Seeds Of Love Within

Kali Green Yogini

4.9guided•7 min

Dog Meditation For Unconditional Love

Sarah Bayaidah

4.6guided•14 min

Accepting Yourself Fully Meditation

Max Ryan

4.7guided•8 min

Calling In Abundance - Breathing Into Happy

Rebecca Kordecki

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

4.8guided•14 min

Feeling Loved

Birgit Penzenstadler

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

5guided•23 min•

Calm Pet Anxiety And Deepen Trust | Sacral Chakra Healing

Sagittarius Way

4.6guided•1 min

Introduction To The Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•11 min

Self-Love Meditation

Jane Lyon

4.6guided•8 min

Protective Self-Compassion Break

Kristin Neff

4.7guided•12 min

Relax and Release

Wendy Lotter

4.8guided•6 min

Counting Back From 100 - Tapping The Brakes On The Speed Of Your Thinking

Thor A Rain

4.9guided•9 min

Self-Love For New Parents

Naomi Goodlet

4.9guided•23 min

Self-Realization And Affirmations Meditation

Hearon Dickson

4.8guided•15 min

Loving-Kindness Meditation

Eryl McCaffrey

4.8guided•24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.6guided•13 min

Morning Meditation - Today This Is My Life

Colleen Laukka

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.9guided•5 min

A Prayer For A Loved One Who Is Passing

Clive Johnson

4.8guided•21 min

Open To The Totality Of You

Irena Sekulska

4.8guided•10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.9guided•12 min

Tenderly Holding Guilt And Shame

Koelle Williams

5guided•5 min•

Daily Gratitude Meditation

Tylee Personett

4.7guided•10 min

Letting Go

Jess Kavanagh

4.7guided•6 min

Love Yourself Today

Lilla Vig

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.7guided•13 min

Take Back Your Life

Don McAvinchey

5guided•15 min

Meeting Moments Of Self-Hate With Compassion

Hans van Veen

4.9guided•16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.8guided•11 min

Heart Opening To Love

Wendy von Oech

4.6guided•30 min

Restoring your True Self

Steven Webb

4.8guided•10 min•

Dear Heart, A Journey In Self Love

Sue Dawson

4.9guided•29 min

Freedom Through Love

Sarah Louise

4.7guided•3 min

Forgiveness Prayer

Mia Logie

4.8guided•9 min

Going Within To Love

Scott Stabile

4.9guided•21 min

Difficult Emotions: Being A Compassionate Mess

Adele Stewart

4.9guided•9 min

Coming Home To The Body Part 3: Change

Dr Candice Creasman Mowrey

4.8guided•12 min

Finding Your Soul's Purpose EFT Tapping Meditation

Nicole.For.Real

4.6guided•8 min

Meditation Of Self Care

Linda

4.8guided•8 min

Feel Confident At School & Release Anxiety And Self-Doubt

Melissa Field

4.7guided•10 min

Ho'oponopono Prayer For Love, Healing & Forgiveness

Yvette Doudle

4.7guided•6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.8guided•6 min

Just Like Me

Melissa

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.9guided•11 min•

Sawubona:“I See You”

Dr. Shelly P. Harrell

4.9guided•16 min•

Healing And Forgiving Your Past Self: Embrace Inner Peace

Jaclyn Albergoni

4.8guided•21 min

Compassion Break Going Into Open Meditation

Vajradevi

5guided•9 min

Morning Alignment: Choosing Your Day Consciously

Caroline Diana Bobart

4.8guided•12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

4.8guided•6 min

Finding Forgiveness

Meg Sangimino

4.8guided•10 min

Self Love Meditation For Peace And Acceptance

Sierra Vandervort

4.8guided•8 min

Today I Choose Me: Havening Practice

Alison Potts

4.7guided•45 sec

Words Of Encouragement

Amira Stokes

5guided•4 min

Tecnica Do Perdão

Autoconhecer por Camila Capel

4.9guided•21 min

Loving-Kindness For Oneself

David Oromith

4.7guided•15 min

Receiving Our Internal Family

Rainier *

4.8guided•11 min

Self-Forgiveness And Forgiveness

Elizabeth Pyjov

4.6guided•19 min

Meditation For Loneliness, A Doorway To Connection

Mary Maddux

4.7guided•28 min

Letting Go Of Suffering

How to Train a Happy Mind

4.7guided•15 min

Nidra Through The Woods With Chakra Colours

Claire Hilton

4.9guided•7 min•

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

4.9guided•17 min•

Healing The Heart With Ho'oponopono

Mary Rose Freeth

4.9guided•4 min

You Are Enough, A Self-Love Break

Elissa Hughes

4.8guided•13 min

Honouring Resistance

Maria N

4.9guided•7 min

Awaken The Quiet Power Of Joy

Juli Kramer

4.7guided•5 min

Self-Love Guided Practice

Whitney Durrant E-RYT

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.8guided•7 min

Quick Self-Love Practice: Using Loving-Kindness To & From Others To Increase Self-Love

Emma Donovan

4.8guided•13 min

Offer Love Meditation Series

Tioka Tokedira

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.8guided•6 min

Letters To A Young Woman - Dear Body, I Have An Apology

Peacebeam

4.9guided•15 min

Just Breathe 2: The Complete Breath

Dianne Harris

5guided•23 min•

Reclaim Your Power Through Self-Love Meditation

Lai Tattis

4.7guided•8 min

Meditation For Self-Love & Acceptance

Alisha

4.9guided•21 min

Healing Your Pain At Its Source With Shadow Work

Jacqui Mancuso

5guided•29 min

Sacred Heart Rest: Embark on a Blissful Journey

Khadijih Mitchell

4.9guided•54 sec

Happy Birthday, Beautiful Soul

Grace Luz

4.7guided•2 min

Take Two For Self-Compassion

M Practice

4.9guided•32 min

Attune: Open To Love | Heart Coherence Meditation

Khadijih Mitchell

4.8guided•30 min•

Honoring Grief

Patty Hlava, Ph.D.

4.9guided•1 min

Every Breath — Remember

HighKir

4.8guided•18 min

Reiki Self Love And Compassion Meditation

Eliyaju

4.7guided•9 min

Caring For Our Pain

Kaira Jewel Lingo

4.9guided•27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.8guided•14 min

Prenatal Serenity Meditation

Yera Gomes

4.9guided•23 min

Let Love In: A Self-Compassion Meditation

Linda Orsini

4.7guided•3 min

May You Feel Safe - A Brief Blessing

Naami Padi

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•11 min

I Receive All Of Myself

Kassie & Victoria

4.9guided•10 min•

Prayer For Healing Loneliness And Grief

Lai Tattis

4.9guided•10 min

Cultivating Self-Care With Meditation

Thor A Rain

5guided•19 min•

Alpaca Spirit: A Gentle Return To Peace

Sagittarius Way

4.7guided•11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.9guided•10 min

Simple Loving-Kindness Meditation

David Longhini

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.6guided•2 min

Morning Sweetness - Good Morning Self Love

Cat Forsley

4.8guided•6 min

Tenderness

Chantal Miller

4.9guided•20 min

Cultivating Heart Energy

Gabriella de Mori

4.8guided•8 min

Judgment Or Joy? A Guided Meditation

Patty Bates-Ballard

4.8guided•6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

4.8guided•11 min

Compassion With Equanimity

Lucy Chan

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

4.8guided•12 min

Self Affirmations With Uplifting Mantras

Amber Love

4.8guided•11 min

Psalm 32: A Lectio Divina

Nicky Temple

5guided•3 min•

The Prayer For Connection

Kari Doherty

4.6guided•24 min

Heart Healing

Steve Guarino

4.8guided•26 min

Guided Self Massage: Face & Head

Katy Kuhlman

4.8guided•6 min•

Relax, Self-Compassion & Good Intentions For Self Meditation

Elizabeth Pyjov

4.9guided•11 min

Authentic Movement Practice

MaryChristine Parks

4.8guided•49 min

See Yourself through God's Eyes with Self-Love

Sarah Hall

4.9guided•3 min•

Fear

Sandhya Coyle

4.9guided•10 min

Facing Yourself With Honesty | Accountability For Growth

Nicholas Fournie

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.8guided•9 min

Freedom To Love Ourselves As We Are

Lynn Fraser

5guided•15 min

Compassion Meditation - Uniting The Heart And Naval Centers

Meg McCraken

4.8guided•26 min

Heart Meditation For Healing From Heartbreak

Ollie Pinn

4.7guided•5 min

Anger - The Gift Of Choice - How To Deal With Others & Yourself

Nikita Pritchett

5guided•9 min

Trust The Path Ahead | Meditation For When You Feel Lost

Christian Henwood

5guided•21 min•

Emotional Healing For Sensitive Souls With Jellyfish

Sagittarius Way

4.8guided•23 min

Cultivating Loving-Kindness & Self-Compassion

Gabriella de Mori

5guided•13 min•

Healing Your Pet’s Aura: A Bonding Meditation

Sagittarius Way

4.7guided•34 min

Rest, Relax And Sleep

Rev. Dr. Dede Moore

4.8guided•10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.7guided•6 min

Comfort During Times Of Overwhelm Or Hopelessness

Shana Kuehn

4.9guided•9 min

Embracing Resistance With Compassion: A Ho'Oponopono Journey

Melinda V. Jacobs, Transformation Guide

4.8guided•14 min

Compassionate Friend

Kristy Arbon

4.8guided•26 min

Meditation On The Five Daily Reflections

Cary Brief

4.8guided•6 min

Dear Friend: An Affirmation For Joy, Healing & Transformation

Tracey Michae'l Lewis-Giggetts

4.7guided•14 min

Unfold Yourself Here

Katie

4.8guided•12 min

Calling On A Kindred Spirit

Tara Cousineau, PhD

4.8guided•9 min

Postpartum Meditation To Feel Calm And Grounded

Anja Moncrieff

4.6guided•25 min

Morning Meditation to Align with the Frequency of Love

OneHeart Temple

4.8guided•14 min

Affectionate Breathing | Mindful Self-Compassion

Lucy Chan

4.8guided•3 min

Your Body Is Love

Audriana Monteiro

4.6guided•5 min

I Accept Myself Just As I Am

Danny Faith

4.9guided•12 min

Meeting Shame With Self-Compassion

Lucy Chan

4.8guided•8 min

Loving Kindness Part 1

Christopher Manning

4.8guided•15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.7guided•23 min

Being With Feelings & Sensations

Linda Hall

4.6guided•7 min

Guided Self-Love Meditation

Itzel Hayward

4.9guided•9 min

Youthfulness

Organized Calm by Linda Miller

4.7guided•12 min

Connecting With All Life

Vidyamala Burch

4.8guided•20 min

Healing Through Self-Compassion And Loving-Kindness

Ekta Hattangady

4.7guided•10 min

Transforming The Inner Critic Meditation

Chelsea Pottenger

4.9guided•11 min

Befriending Your Inner Critic

Moira Hutchison

4.8guided•13 min

Self-Forgiveness Meditation

Kailey Murphy

4.7guided•2 min

Zen Prayers For Today & Now

Irfan Sohail

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

5guided•25 min

Embrace Your Shadow: A Journey Of Self-Acceptance

Mark Rowland

4.8guided•7 min

Womb Healing

Marien Sarriera

4.8guided•12 min

I Take My Power Back EFT Tapping Meditation

Nicole.For.Real

4.7guided•12 min

Slow Down & Rest

Katie

4.7guided•17 min

Releasing Tension: Catch A Cloud

Bonnie Rasmussen

4.7guided•15 min

You Are On The Right Path

Nicoli Rena Sinclair

4.9guided•46 min

Spreading Compassion To All | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•6 min

Letting Go Of Difficult Feelings

Liz Wootton

4.8guided•11 min

Self-Compassion For Mistakes

Ale Garnica

4.8guided•13 min

Grief Support: A Gentle Meditation To Feel What’s Here

Ashley Milus

4.9guided•8 min

Post Hike Meditation

Mallory Madfes

4.9guided•28 min

Nurturing Symptoms Of Chronic Illness With Compassion

Theresa Kulikowski-Gillespie

4.9guided•19 min•

The Beauty Of Letting Go: A Journey To Deep Surrender

Juli Hammersley

4.7guided•9 min

Accepting & Uplifting My Anxiety

Dina Ghandour

4.8guided•21 min

Meditation On Anger

Our Echo

4.8guided•7 min

Guided Affirmation Meditation For Letting Go Of Friendships

Heather Nelson | Tap Into Your Magic

4.7guided•14 min

Connect to the Force Behind Anxiety

Paige Zarganis

4.7guided•18 min

Grounding Gratitude

Bonnie Rasmussen

4.9guided•15 min

Remember Yourself

Lea S

4.8guided•1 min

Trusting Divine Guidance

Light Energy Meditation

4.8guided•4 min

Practice For Healthcare Workers

Barbara Gibson

4.9guided•11 min

10-Minute Compassionate Image Practice With Thupten Jinpa

Compassion Institute

4.7guided•4 min

Stop Comparing Yourself To Others

Bree Janson

4.7guided•16 min

Loving-Kindness Meditation & Hierarchy of Needs

Rev. Simon Shadowlight

4.9guided•11 min•

8 Words Help Finding Joy And Happiness Meditation

Denzil Oconnell

4.8guided•16 min

Loving You

Lisa Young

4.8guided•31 min

Yoga NIdra(Yogic Sleep) - Rest With Self Compassion

Gail McGinnes

4.8guided•13 min

Meeting Difficult Emotions With Courage: Soften-Soothe-Allow

Lisa Baylis

4.8guided•17 min

Heart-Centred Gratitude

Moira Hutchison

4.7guided•1 min

Rumi Poem - The Guest House

Laila Narsi

4.9guided•20 min

Awaken Peace And Joy With A Smile From The Heart

Linda Orsini

4.8guided•11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.8guided•21 min

Being Love

Connor Burns

4.9guided•30 min

Yoga For Self-Compassion & Self-Acceptance

M Practice

4.8guided•17 min

Call Back Your Energy

Dream Radio

4.8guided•10 min

Healing With Soulful Self-Care

Dale JustDale

4.7guided•21 min

Transmuting Shame In The Body

Natalie Speakman

4.9guided•65 min

Shelter From The Storm - A Healing Meditation

Patricia Daiker

4.7guided•8 min

Prayer For Love

Karin Mitchell

4.9guided•3 min

Affirmations For Self-Love

Jennifer Jones

4.7guided•19 min

Cultivating Unconditional Positive Regard For Self

Rachel Tenenbaum

4.8guided•28 min

Working With Doubt In Times Of Change

Patty Hlava, Ph.D.

5guided•16 min

Heart Healing For ADHD And Neurodivergence

Josephine McGrail

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.7guided•20 min

Meditation For Addiction & Recovery

Victoria Andrews

5guided•10 min

Cultivating Well-Being Through Self-Kindness

Moira Hutchison

4.7guided•3 min

Mirror Work For Self Love, Healing & Confidence

Jetaime Hayr

4.8guided•26 min

Radiate Compassion And Feel Unshakable Love

Mark Stevens

4.7guided•63 min

Self-Love Affirmations & Talk

Selena Lael

5guided•18 min•

Finding Your Voice: A Sacred Journey Within

Sagittarius Way

4.9guided•7 min

Common Humanity Forgiveness

Elizabeth Pyjov

4.9guided•24 min

Patience With Yourself

Rev. Dr. Cindy Paulos Msc.D

5guided•14 min•

Live With Joy: A Dog’s Message Of Play & Presence

Sagittarius Way

4.9guided•16 min•

Make Peace With Your Body

Alison Potts

4.8guided•26 min

Loving-Kindness (Metta) Practice

Julien Lacaille

4.8guided•16 min

Lovingkindness Meditation

Melena Kiriaki

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

5guided•28 min•

Flow, Heal & Awaken: Journey With The Water Dragon

Sagittarius Way

4.8guided•10 min

Self Love Heart Meditation With Solfeggio 639 Hz

Kari Grace

4.8guided•14 min

The Ocean Of Our Minds

Laura Yates

4.7guided•1 min

Slow Down, You Are Doing Fine

Saumya Mathur

4.8guided•13 min

Peaceful Path: Getting To Know Our "Parts"

Stephanie Nosco

4.7guided•7 min

Self-Esteem Boost

Bradley T. Morris

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.8guided•16 min

Tending To A Sense, Emotion Or Thought

Kristy Arbon