Gratitude Meditation

Gentle ten-minute Gratitude Meditation from the West of Ireland. This practice helps us to open our eyes and "notice the good" more, both in the world around us and in ourselves. You don't need to be in a good mood to do this practice... actually it is most helpful in those times when things look a bit grey.

Reviews

Beautiful guidance. Gratitude is the gateway to peace and happiness. Thanks for sharing wisdom with us. Namaste 🙏🏽

This meditation is beautiful and moved me from a point of being low to feeling good. My brother is goin hospice. With this meditation, I can recognize my gratitude for my life and his.

Thank you, I really appreciate the gentle and clear guidance, the simple instructions and the timing between voice and silence. I will definitely revisit it.

I appreciate the different approach to gratitude, and spoken with sensitivity and care. Thank you for sharing. 😊🙏

Thanks again