Hi,
I'm so glad to be here with you today.
Let's begin by taking a comfortable seat.
You can put a blanket over your lap and snuggle a little deeper into your chair.
You have a part of you,
Your truest,
Most infinite self that is connected to the infinite selves of everyone and everything else.
What does infinite mean to you?
Infinity is the biggest number in the universe.
It goes on and on and never ends,
Just like this part of yourself.
To know if this is true for you,
Let's see if we can feel it.
Sit with your hands in your lap,
Take a comfortable seat and gently close your eyes.
Take a nice deep inhale through your nose and exhale with a big sigh out your open mouth.
Do that one more time.
Inhale through the nose and exhale,
Sigh it out your mouth.
There,
Nice job.
That feels better,
Doesn't it?
Now let's start to go deeper into our bodies.
Let's start on the surface.
Place your hand on your chest right over your heart.
Can you feel it beating?
Press your hand firmly into your heart space on your chest and try to feel it.
Focus all your attention here.
Now relax your hand down and imagine that you're going deeper into your body,
Bringing your awareness right into your heart.
You see your heart beating and your lungs breathing.
Notice the relationship between your heart and lungs.
They both need each other.
They are connected and one cannot function without the other.
Now let's go deeper.
Imagine that you're going deep into the very center of your heart.
You channel your way all the way through your heart and stop when you get to the very center.
Sitting within your heart space,
Look around.
What do you see?
Do you see any colors?
Do you feel anything?
Can you feel that within your heart there's a different part of yourself that you may not have thought about before but that has always been here?
This is your true self,
Your infinite self.
This self is connected to the whole rest of the universe.
How do you feel in this space?
Does it feel like you have a little more room in here?
Like you can spread out and be who you truly are.
Do you feel all of the love there is for you here?
This is where us humans are all connected.
This part of you is like a star.
Scientists are beginning to find that we're mostly made up of the same elements as the stars.
And this part of you is connected to the stars.
When you look up at night,
Do you ever feel like you're a part of the stars?
Well,
You are,
We all are.
And the stars don't have to compete against each other or tell each other what to do.
The stars just are as they are.
They shine brightly and each do their own thing that is so important to the universe.
You can do the same,
My dear.
You are like a star.
You are an important part of the whole universe.
You have gifts that make you special and so does everyone else you meet.
We're all connected in this space,
Deep within our hearts and we are all the same at this level.
Does this resonate with your heart?
And what I mean by that is,
Do you feel like you're remembering this as I share it with you instead of hearing it for the first time?
Things that we know to be true in our hearts often feel like we're just remembering something we forgot.
If you know this deeply in your heart,
Then that means it resonates with you and you can start to remember this throughout your day.
When you're having trouble with a friend at school or a teacher or a parent,
It might help to remember that we're all the same.
When you hurt someone,
You're actually hurting yourself because you are part of the same whole that he or she is part of.
We're all connected,
Remember?
None of us is above anyone or below anyone else,
For we are all part of the same whole.
When you wanna tell someone else what to do,
Maybe a little brother or friend,
Just remember that every single person on this planet is exactly the same as you,
Not above or below.
And this bond that makes us all the same also makes us all connected.
And if you ever feel lonely,
Just come back to this space where you're connected to every other thing in the universe.
Sit in this space deep in your heart and fill up on the love from every other human being or thing that exists and ever has existed.
This is your special place to fill up your love tank.
So come back here often,
My friend,
And fill up on love.
And then see if you can share a little more love with others throughout your day.
Because by giving them love,
You're actually giving it to yourself since we're all connected,
Right?
Feel free to stay in this space filled with love and peace for as long as you need to,
And come back here often.
And I hope you can find one more person to share this love with today.
Have a wonderful day,
My friend.
Namaste.
