Meeting Difficult Emotions With Courage: Soften-Soothe-Allow

Experiencing difficult emotions is necessary to practice self- compassion and courage. However, we don’t need to jump into the deepest end of the pool of our dark emotions. Just wading in them—in the shallow zone—is enough to start to offer ourselves the compassion and kindness we need. We want to gradually meet our difficult emotions, not overwhelm ourselves. This is the practice of meeting difficult emotions with courage.

Reviews

Excellent soothing voice with practical advice. Namaste Lisa