Morning Meditation to Align with the Frequency of Love

A guided journey to align you in the vibrational frequency of the heart as well as the vibrational frequency of your highest truth. Awaken to your purpose, reside in your heart space and feel gratitude for everything in your life. A beautiful, powerful and energizing way to start your day and to remind yourself of your soul's purpose. Intuitively guided using voice and crystal singing bowls.

Transcript

So this meditation is designed for the moments right after waking.

Feel free to use it at any time in your day when you just need to come back to your heart.

Start by taking a seat,

A comfortable seat.

Take a moment to light some sage or incense.

And then just close your eyes.

Draw your awareness inside.

The first part of this meditation is simply sitting with you.

This is your morning.

This is your present moment to create.

Just take this first moment to yourself to observe your thoughts.

To witness your emotions.

And notice what feelings or ideas are asking for your attention.

And just be aware of the direction your mind is going.

What it feels like to be you today.

And based on your assessment of yourself,

Determine what your next step will be.

Can you offer yourself a pranayama technique or breathing exercise?

Maybe what you need most this morning is some silence.

Or maybe offer yourself the medicine of sound using the sacred vibrations of your voice.

Whether it's mantras,

Affirmations,

Chanting,

Or maybe playing your favorite instrument.

Take a moment,

Ask yourself,

What can you do for you right now?

Put this meditation on pause.

Put your life on pause.

Offer yourself whatever it is that you need and resume this meditation when you feel ready.

Our next practice in this meditation is to drop into the heart space.

Consciously shift your awareness from your mind into your heart.

Consciously trace a line from your skull down your throat and into your chest.

Place one or both hands on your heart.

And then breathe into your heart space.

And breathe out from your heart space.

Take two more intentional breaths into your heart.

Notice the way your heart feels.

So soft and sweet,

Pulsing with love.

What a precious gift to have this delicate and infinite organ beating love into every cell.

Thumping blood through your veins.

This is who you are.

Commit to residing here.

Acting and speaking from here.

Being and being from here.

Breathe in.

Breathe out.

And relax your hands down at your sides.

Now that we're consciously in our heart,

Remember your purpose.

Recall your why.

Why did you wake up this morning?

Why did you sit for this meditation?

What is it that you want?

What are you called to share?

What is yearning to be expressed through you?

What is your soul's purpose?

You came to this planet to raise the collective vibration of the earth to the frequency of unconditional love.

That is your purpose.

Feel that.

Feel the strength in knowing.

That is who you are.

That is why you're here.

That is why you breathe.

That is why you create space in your life when you first wake up so that you can think about it and feel it and ingrain it into your field of vision every waking moment.

You are here to serve humanity on the earth at this time.

So the next question is how?

What is your medium?

What is your craft?

What is your service?

How do you express your heart?

How does it communicate?

What does it look like?

That is your why.

See yourself creating this reality in your life.

Visualize your expression of love.

Visualize your heart as an offering to the universe.

This is the real you.

Radiating.

Aligned with your truth.

Allow yourself to reside in the vibration of your highest expression.

Consciously calling this frequency to align with your current state.

Allow yourself to feel gratitude for the life that you are cultivating,

That you are manifesting,

That you are creating by sitting in this moment now.

And then draw your awareness down into the base of your spine focusing on your root chakra.

Taking a moment here to connect with the earth.

Growing roots from the base of your spine,

Penetrating into the earth's crust,

Burrowing down to the earth's core.

Feeling gratitude for the earth,

For your deep lifelong connection with her.

Feeling gratitude for all of her love and support.

For her kindness,

Her nurturing spirit.

For all of her beauty.

Endless oceans.

Massive mountains.

Open meadows.

Thick jungles.

And vast open skies.

Grateful for this beautiful planet to experience life on.

Experience life with.

And then grateful for your home.

A place that you create and make your own.

Grateful for your safety,

Your security,

Your support.

Grateful for your financial abundance.

Clothes and food.

That all you need is provided for.

And then bring your awareness to your sacral chakra located just below the navel.

Feel gratitude for your body.

Your physical being.

Observing your physical appearance as a perfect representation of spirit.

Grateful for your physical strength and abilities.

Your health and your relationship with your body.

Love your body.

Honor your body.

Appreciate your beautiful body exactly as it is right now.

Grateful for this physical body.

You are so gifted to experience life in.

Experience life with.

And then bring your awareness to your solar plexus located just above the navel.

Focusing on gratitude for who you are.

For your presence.

Your power.

Your light.

And your freedom.

Feel gratitude for the radiance and experience of yourself.

And love your personality.

Love the person that you are.

And bring your awareness to your heart chakra located in the heart space.

Feel gratitude for love.

Gratitude for loving you.

Gratitude for loving you.

Feel gratitude for loving spirit.

And then see the faces of all the people in your life that you've been blessed to call family and friends.

See them in your mind's eye,

In your heart's eye.

Just thanking spirit for each and every one of them,

Offer them blessings,

Safety,

Health,

And freedom.

Thank you for all of the love and support in my life.

Draw your awareness to your throat chakra.

And feel gratitude for self-expression and the ability to not only express yourself,

But to witness and hear and observe the expression of others.

Gratitude for communication and connection.

Gratitude for being completely open in this space and allowing for that creative flow to move out,

To be expressed effortlessly.

Gratitude for your voice and your truth and the ability to offer your experience,

Your story,

And your way.

And then bring your awareness to your mind's eye.

And feel gratitude for your intuition and your insight,

For your spirit.

Feel gratitude for your mind,

For all of its processes,

The way that it works in this moment.

And feel gratitude for the way your mind and heart are connected and work together.

Gratitude for the ability to see beyond the veils,

To awaken to our inner truths and inner wisdom.

Gratitude for our ability to see past illusion and peer into the light,

Into the reality that all is love.

And finally,

Bring your awareness to the crown of your head.

And feel gratitude for spirit,

Source,

For universal connection and wisdom,

For life and light.

Gratitude for our connection to the divine and infinite cosmos.

Gratitude for the knowledge that spreads forever in every direction.

Gratitude that we are this infinite,

Magnificent universe.

And feel divine white light pouring into your crown,

Aligning you of your highest expression.

And allow yourself to reside here in this gratitude with light overflowing from your being.

And feel the sensation of being nurtured and fueled and filled all the way up.

Your being overflowing with love to offer,

To share,

To express.

Breathe in to the farthest reaches of your being and exhale fully.

Allow yourself to move into your day with your intention,

Letting go of any attachments to expectation.

Remembering your why,

Residing in your heart,

Feeling gratitude for each moment.

And just know that whatever arises in your present moment,

It's exactly where you're meant to be.

Be open to what this day has in store for you.

Live with intention,

Without expectation,

Without attachment to how your day will play out.

And when you're ready,

Open your eyes.

See what's right in front of you.

See this moment.

Feeling gratitude for what's right here,

What's right now.

If you'd like to light some sage or palo santo or take a few more intentional breaths with your favorite essential oils,

Give yourself time to transition.

Moving forward from your heart into your day that you create,

Offering light and love to all situations,

All experiences.

Know that you can cultivate these emotions at any time.

Your heart is always waiting for you to come home.

I invite you to take a moment here and journal or write down anything that came up for you.

Anything that you want to incorporate into your daily practice from here moving forward.

Maybe a message or a mantra that came through or anything that will inspire you if you want to reactivate these emotions later.

The light in me sees and honors the light in you with love and gratitude for your commitment to yourself,

To the earth.

Namaste,

My dearest earth tribe.

Reviews

Thank you for this deep meditation. I am grateful for this day

Beautiful, will re listen many times over. Thank you ❤️❤️❤️

Favorite morning meditation ❤️ thank you for the peace and clarity !

Wow, I truly loved this meditation!! I recently became certified as a 200-hr meditation teacher, and from listening to you, I feel so much confidence! I have a similar sounding voice and energy, so it feels inspiring to experience a meditation that can be as moving as this. I aspire to create beautiful meditations someday soon like this! 😊 thank you for being you 💜

One of the most beautiful meditations I have practiced. I could feel the energy and love. Such poetic words and powerful sounds soaking my body in love. Thank you so much 💛☀️✨🙏

This is one of the best guided meditation i have ever had !!! Thank you !!

This mediation settled my soul this morning. Answers came through that I have been asking of. So beautiful! Namaste and immense love and gratitude 🙏🏻

Very special meditation!
Receive my gratitude 🙏🏽
Namaste!

Really enjoyed this meditation 🙏 💙💙💙 I have no words. Namaste 🙏

Felt so at peace and full of love and gratitude. Thank you!

So so so beautiful. I’m filled with light and love. Namaste. ❤️

One of the best meditation I've ever had. 💛

This helped me tap into an alignment I had been running away from. Thank you

That was perfect 🙏🏼 thank you

One of my favorite meditations from my favorite teachers. My heart is shining✨ Each time I participate in this practice I feel so much. This time the light from the windows in my apartment was beaming in on me in such a beautiful way. Namaste and thank you teachers.

Very nice. Thank you.

Beautiful... this meditation encompasses how I want to feel and what I want to put out to the world

Espectacular, awesome, really amazing. I loved and I’ll probably repeat it many times. Thank you, namaste 🙆🏼‍♀️🕉💜

Love and light to your Devine selves ✨

Thank you 🙏🏾 namaste ♥️ wonderful use of bowls and incense. Would of also loved more silent moments. Will return, bookmarked. Wonderful