Welcome to day five of the I am open to receive meditation journey.
Today is a very important day as we go deeper into what it means to receive ourselves,
To receive yourself.
When we open to receiving ourselves,
That's when we truly open to receive more of life.
Coming into a comfortable seat now and closing your eyes.
Starting to tune into your breath.
And we'll take three deep breaths together in through the nose and out through the mouth.
And one more time.
Opening your awareness now into your heart space,
This beautiful energy center that allows us to connect,
To love,
And to receive.
And noticing any sensations that are here in your heart in this moment.
Continue to connect to the sensations in your heart as you breathe life into your heart.
Opening your beautiful breath into your heart now.
Continuing to focus on your heart space.
And repeating,
I open my heart to receive life.
I open my heart to receive all of myself.
I open my heart to receive all parts of me.
All of my beauty,
All of my pain.
I open myself to receive this now.
I open myself to receive all of the challenges that I have faced.
Continuing to breathe into your heart.
I open my heart to receive my beauty.
I open my heart to receive any fear that I've been holding onto.
I open my heart to accept all parts of me.
Continuing to breathe into your heart.
And on your exhale,
Imagining your heart expanding outwards beyond your body.
Expanding outwards into your energy field.
Expanding and expanding so that you may receive all of your life now.
Opening your heart to receive gratitude for each moment of your life.
Expanding your heart to receive all of your emotions.
The happy.
The sad.
The anger.
The love.
I open my heart to receive all of this now.
Continuing to expand your energy field,
Your heart,
All the way out.
Expanding and receiving all parts of you.
I open my heart to receive the magic and wonder of this life.
I open my heart to receive the magic and wonder that is me.
I open my heart to receive all of your emotions.
I open my heart to receive all of your emotions.
I open my heart to receive all of your emotions.
Allowing this beautiful vibration of sound to ripple into your heart.
It is safe to open to receive.
Bringing your hands together now in front of your heart space into a prayer namaste position.
A few thanks for this transmission and for your beautiful heart today.
