So closing down the eyes and breathing deeply into the body.
Settling your physical body into your seat and allowing tension to melt away as you collect yourself into this present moment.
Just relaxing to an open-hearted curiosity of your inner and outer experience.
Connecting your awareness to all phenomena,
Both externally and internally.
Allowing your senses to be heightened.
And letting go of all that's happening outside of you.
And drawing that keen awareness to everything that's going on inside of you.
Having a sense of breathing in calmness.
And breathing out any clutter.
And just being okay with however busy the mind is.
Knowing this experience is exactly how it should be right now.
Soften into accepting,
Allowing and opening.
And then breathing deep down into the heart space.
Just notice how the breath opens and softens the rib cage.
The rise and fall of the chest.
Just notice any physical sensations.
Perhaps the movement of energy around the heart.
Maybe tingling or softening.
Maybe a heaviness or a tightness.
Just explore what you can feel,
What you can sense around you.
Without expectation or judgement.
Just an open presence,
An open awareness.
And just know that in this very moment you are perfect.
All is perfect.
You are so worthy and deserving of happiness.
You're beautiful inside and out.
Breathe into that and believe it.
And if negative feedback arises,
If your mind wanders off getting tied up in stories,
Just let it all go with kindness.
And then journey deeper inside the depths of your blossoming heart.
And you'll find there the seed of love just aching to be watered,
To be nurtured,
To be tended to.
You are the essence of love and love blooms within you.
You are so deserving and worthy of love and kindness.
When you radiate love and kindness to all others.
You are loving,
Lovable and very much loved.
Your heart is so open,
So vast like the ocean,
So full of loving kindness.
Have the courage to delve a little deeper.
Have the courage to face the inner depths of your true being and allow your authenticity to shine through.
Be fully in acceptance of yourself in this very moment right now.
Knowing that you are whole.
You are perfect just as you are.
You don't need to be anything.
Anything else but you.
Believe it.
Feel it.
Know it.
Feel it.
Feel it.
You are beaming with light.
You are beautiful,
Radiant,
Loving and perfect.
Just keep breathing into the centre of you and allow these wonderful feelings of acceptance,
Blossom and radiate through your being.
Just taking your time here to be present with this feeling of completeness,
Of wholeness and acceptance.
You are beautiful,
Radiant,
Loving and perfect.
Just keep breathing into the centre of you and allow these wonderful feelings of acceptance,
Blossom and radiate through your being.
Just keep breathing into the centre of you and allow these wonderful feelings of acceptance,
Blossom and radiate through your being.
And now taking the palms together and drawing in that loving energy to the heart centre.
And know that you can come back to this beautiful place deep within your heart.
Going back to this sense of completeness,
Wholeness and acceptance whenever you need it.
And taking this sense of peace with you for the rest of the day.
Namaste.
