Meeting Shame With Self-Compassion

Learn how to meet shame through the eyes of self-compassion - through identifying negative core beliefs that can arise in a moment of embarrassment, recognising that shame is a universal human emotion, and that it stems from the innocent wish to be loved. Learn how to offer kindness and care towards yourself. This practice is best suited to Mindful Self-Compassion students and graduates.

This practice was recorded during a live retreat.