16:41
In this guided meditation, we will cultivate a sense of loving acceptance and gratitude by recognizing our challenges and gifts, allowing both aspects to be present and seen, investigating what they need in order to feel more at ease - or how to experience genuine gratitude if it feels unnatural, and nurturing ourselves with loving acceptance. Inspired by personal exploration, and Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.