Working With Doubt In Times Of Change

Doubt naturally appears in times of change—even when that change is welcomed into our lives. This meditation begins with an extended grounding practice to calm the nervous system and quiet the mind before inviting visualization and gentle repetition of intentions to support you in times of transition, change, and growth.

This practice contains no background music to allow for a deeper reflective process and experience.

Reviews

Grounding followed by object visualization followed by affirmations repeated multiple times

Great meditation for investigating the reasons/emotions that are creating doubt and in my case self worth. Thank you for your amazing work!