RAINS Meditation

In this RAINS meditation you'll be guided to Recognize, Allow, Investigate, drop into Natural Awareness and bring Self Compassion to your experiences.

Reviews

Enjoy in the morning.

I was in tears during the entire meditation but it has soothed some emotions inside 🌦️
Thank you deeply 🙏

So grateful for Susan's way of communicating.

Thank you for this beautiful meditation. It was so very helpful for me today ❤️🌈

This practice was helpful in dealing with a lack of self worth regarding my writing. I especially appreciated finishing with the Metta practice towards myself.

Lovely, soothing and reassuring. Thank you.

A wonderful version of this practice I will return to. Her kindness, love and compassion were clear in her voice and guidance! 💜🙏🏽🧘🏽‍♀️

Lovely thank you 🙏🏻💜

I will come back to this for sure thank you! 👏🏽

Very soothing. Will return to this again and again. Namaste

Perfect. Thank you.

My first experience with RAINS. What a helpful tool.

Such an important practice and so well shared.

Good meditation even if you are experiencing goodness. Thank you for reminding me to be gentle and nonjudgmental. 🙏Namaste.

Lovely thank you

thanks,i was feeling some real anger lately,the A in RAINS helped me a lot,thanks again.NAMASTE

This is a new technique to me. It is challenging. The self soothing parts of this meditation help deal with the difficult parts. The metta meditation at the end helped bring the whole thing together. Will definitely do this often.

Beautiful. Thank you so much. 🙏🌻