16:34

Tending To A Sense, Emotion Or Thought

Name: Tending To A Sense, Emotion Or Thought
Uploaded: 2018-05-10T09:24:00.000Z
Duration: 16 min 34 s
Channel: Kristy Arbon
Description: This is a track for tending to the sense, emotion or thoughts related to a difficult situation. Allowing your exploration to be more than at the level of words or imagery. This will remind us how it is to be curious about a sense of lack of safety or an emotion without a story, as well as a story with emotion. How it is to relate to all three parts of your brain – sensing, feeling and thinking?

by Kristy Arbon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

840

This is a track for tending to the sense, emotion or thoughts related to a difficult situation. Allowing your exploration to be more than at the level of words or imagery. This will remind us how it is to be curious about a sense of lack of safety or an emotion without a story, as well as a story with emotion. How it is to relate to all three parts of your brain – sensing, feeling and thinking?

Emotions Difficult Times Exploration Curiosity Safety Stress Body Awareness Emotional Awareness Emotional Release Self Inquiry Physical Gestures Stress Recognition Body Wisdom Curiosity In Practice Body Sensations Awareness Senses Thoughts Transitions

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.