Hi,
Welcome to this meditation that is about connecting with your younger self and your future self So this meditation is exactly about that It's very important to stay connected with the the innocence the curiosity or the wonder of our younger self and also So feeling that we are guided by our future self feeling that we're held and supported by them So you can see them as our allies our younger self and our future self So this meditation is about connecting to those two aspects of ourselves So What I would love you to do is finding a spot for yourself somewhere you can either lay down or Somewhere you can sit up Make sure you're comfortable And you won't be disturbed for the next few minutes And then I want you to close your eyes and just take a deep breath in And exhale out through the mouth Sighing out another deep breath in Exhale out And one last deep breath in And let go And just keep breathing in and out through the nose And as you do that noticing how you're feeling in this moment Noticing any thoughts any feelings that might be there Just acknowledging them acknowledging where you're at it's just your starting point It has no effect on the outcome of this meditation whatsoever And then choosing to receive the benefit of this meditation choosing to be open And then I want you to imagine yourself in a big beautiful beach On this gorgeous beach you can see white sands that just goes on and on It's endless you can't see the end of this beach You see the sea on the right hand side you can see the waves coming in and then out You can hear them as well and you can even smell it you can smell the sea the air And maybe you can hear some birds singing around maybe some seagulls And you can feel the sun on your face on your skin And you start to walk on this beach taking in everything that you can hear,
See,
Smell,
Even taste You might even have a taste in your mouth Feeling the warmth of the sands underneath the soul of the heat Knowing that there's nothing you need to do,
Know where you need to be Know what you need to be for anyone in this moment Just enjoy being on this beach on this beautiful day And as you're walking you see that there's a little kid ahead of you running towards you It's a five year old kid and as they run up to you you notice that this kid was you when you were younger So you see this little boy and girl,
You hug them,
You hold them They're just noticing what their energy is like,
What they feel like And you hold their hand and you start to walk together on this beach Enjoying each other's company,
Enjoying being with one another As you're walking,
The younger self starts to run towards the sea,
Jumps into the sea,
Into the waves You smile and you follow them,
You go into the sea as well And you start to play together,
Start to really enjoy being there,
Being in the sea,
Playing with each other With the water,
Laughing As you're there,
Just noticing if there's anything you'd like to tell your younger self And also noticing if there's anything they would like to tell you as well As you're walking,
The younger self starts to run towards the sea,
Jumps into the sea,
Jumps into the sea,
Into the waves As you're walking,
Just noticing if there's anything you'd like to tell your younger self And you start to feel like you're just being there,
You're just being there,
You're just being there,
You're just being there And then your younger self runs out of the sea,
Swims out,
And goes and sits on the beach,
Starts to play with the sand Then you go out,
You join them,
You sit next to them,
Holding them,
Playing with them And as you're there,
Sitting together on the other side of the beach,
You see that there's someone walking towards you As they come closer and closer to you,
You notice that this person is you in the future It's your future self,
Grounded in your power,
In your essence,
In your true nature,
Sharing who you are with the world And they smile,
They welcome you,
Maybe give you a hug,
You just notice what they're like Notice how it feels to be with them Everything you want to be,
Everything you want to create,
And express in the world this person is an embodiment of that And then they tell you they're here to answer any questions you might have So you start to ask anything you'd like clarity and guidance around,
And they start to answer you And keep asking and keep listening And then they thank them for anything they shared with you They come and sit next to you,
So now you're sitting in between your younger self and your future self Your younger self on your left,
Future self on your right,
Holding the hand of your younger self and your future self holding you Just feeling this connection you have with both of them,
Feeling the awe,
The curiosity,
The playfulness of your younger self,
Breathing that in And as you exhale,
Feeling the support,
The guidance,
Feeling held by your future self,
Knowing that they're always there for you,
Guiding you The way you know that you're never alone,
Always guided and supported,
Breathing that in,
Exhaling out,
Feeling both of their energy And as you hold them both,
Hug them both,
They start to slowly dissolve into your heart,
Their energy goes into your heart,
Into your body And as you hold both of them in you,
Always available to you,
You can always access these two parts and connect with them whenever you need Taking another deep breath in,
Exhaling out,
And slowly bringing yourself back wherever you're ready.
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