Shelter From The Storm - A Healing Meditation

This is a recording of a live session. It begins with polyvagal breathing to shift the nervous system to a calm state, followed by affirmations, then a 2 part of guided meditation. Part 1 helps the listener identify and acknowledge a struggle in their life which is then explored using imagery and role play. The last half is a guided, somatic meditation that creates a reality of inner wellness for each body system and organ.

Reviews

So helpful when feeling unwell. Thank you Patricia for your healing guidance.