Compassionate Friend

Take a spiritual journey inward to a place that feels safe, to meet a wise compassionate friend. In this practice we undertake a calming guided visualisation to draw on our inner resource of comfort, contentment, and wisdom. Use this practice for a soothing wind down after a busy or stressful day.

Reviews

An excellent meditation on self compassion. Thank you.

Kristy, thank you so much! I loved this & was soothed by your velvety voice.

Amazing and nurturing and deep like all your other practices. thank you.

Thank you, an old friend visited. It was so good to see her 😊 So grateful 🙏🏽

So very comforting and restful. Your voice and it’s pace is delightful. Thank you.