Compassionate Friend

Take a spiritual journey inward to a place that feels safe, to meet a wise compassionate friend. In this practice we undertake a calming guided visualisation to draw on our inner resource of comfort, contentment, and wisdom. Use this practice for a soothing wind down after a busy or stressful day.

Reviews

Kristy, thank you so much! I loved this & was soothed by your velvety voice.

Amazing and nurturing and deep like all your other practices. thank you.

A much needed cry, thank you

Thank you, an old friend visited. It was so good to see her 😊 So grateful 🙏🏽

So very comforting and restful. Your voice and it’s pace is delightful. Thank you.

I had such a beautiful experience with this meditation. I received an answer to a question I’ve been struggling with for some time. Thank you 🙏

Thank you for this meditation!

Reminded me of something so essential. Thank you so very much

Lovely 🙏🏻Namaste and thank you🦋❤️💫

Love the meditation. Great visuals & I felt very safe and warm after. Thank you

That was really wonderful. Thank you 🌼