Letting Go Of Difficult Feelings

If you have had a difficult experience that's replaying in your mind it can be hard to let go of it: perhaps an argument, a difficult conversation, something that made you feel shame or judgment, or maybe you made a mistake and wish you had acted differently. If you find yourself stuck on this experience, it can get in the way of you having pleasurable and positive experiences in the now. Use this meditation to help release you from the displeasure of that experience.

Reviews

Very helpful and soothing, thank you. Namaste 🙏🏻 ✨💜

Thank you for this most helpful message in how to deal with life's manly difficulties. Namaste

This really touched my soul. I began crying but by the end of the meditation, I felt safe and protected 🙏

Enjoyed this meditation.Thank you!.🙌🏽👼🏼👼🏽👼✨️

Thanks, that was lovely 😊