Welcome to Youthfulness.
We're going to spend the next few minutes in sweet isolation,
Refreshing our minds,
Relaxing our bodies,
And rejuvenating our spirits with a guided meditation designed to help you tap into your personal fountain of youth,
Restoring a glowing radiance to the matrix of your cellular structure,
Helping it to remember its robust vitality.
Today,
Your powers of imagination and visualization will take you on an inner journey that will allow you to turn your back on Mother Nature,
Send yourself virtual save-the-date invitations for the future,
And raise your youthfulness quotient in the here and now.
Let's get started.
Find a comfortable place to sit,
Either on the floor or in a chair.
And if you're in a chair,
Uncross your legs and put both feet flat on the floor.
Sit up tall,
Your back and spine straight.
Relax the small muscles in your neck that surround your cervical vertebrae,
And feel your head relax and your spine assume a resting state.
Lift your chin up.
Look out at the world,
Not down at your feet.
Close your eyes or soften your gaze.
Relax your shoulders and let your cares roll down and away,
Feeling your arms soften.
Take a deep breath through your nose and exhale out of your mouth.
And again,
Inhale and exhale.
Notice the rhythm and cadence of your breath and begin to regulate your breathing evenly,
Slowing it down and finding your comfortable rhythm using the built-in metronome in the back of your mind to inhale to a count that fits and exhale to that same count.
Now in your mind's eye,
Imagine being able to look deep down inside yourself through all your layers to your innermost cellular structure to one single cell that lays beneath,
Just formed.
This brand new cell holds the magic formula that is you,
The positive identification of your unique DNA.
Breathing in your comfortable rhythm,
You can clearly visualize this single cell and the fresh renewal of life it holds.
It is the manifestation of your totality,
Of your intelligence,
Temporal physicality,
And pure spirit.
This cell holds 100% intelligence.
It is the embodiment of all that you are.
You sense it's getting ready to divide,
To multiply,
To replicate.
And breathing evenly,
You visualize the deepest layers of your cellular structure,
Engrave the genetic coding of your intelligence onto thousands upon thousands of newly formed cells.
And you feel that vibrancy deep within.
As this fresh esprit bubbles up through every layer,
It revitalizes your matrix of keratin and collagen as it travels,
Bursting through your epidermis to the surface of your skin,
Shining with the newness of life and holding within it the brilliance of thought,
Pureness of spirit,
And inherent goodness that is uniquely you.
And you feel new from the inside out,
Refreshed through every layer,
Radiating with vitality.
Your spirit shines through every particle,
Every wavelength,
Every vibration,
As brilliant luminosity lights each cubic inch of your skin with its incandescence,
Its luster,
And glow.
As you breathe deep into every fold and recess of your body,
Oxygen spills into each new cell you produce,
Giving it life,
Sending your intelligence and spirit up through all your layers.
And with a tingling sensation,
You can feel the transformative nature of regeneration,
The feeling of being lifted up and buoyant,
While simultaneously a wave of relaxation moves through each new cell,
Smoothing,
Softening,
Sculpting.
Encouraged by the realization that you are perennially bathed with this newness of life from within,
You invite your mind and heart to imagine your future self ten years from now,
Holding the vibrancy of youth in one hand and a carefree spirit in the other.
You see yourself framed in a picture of health and happiness.
This is your save-the-date,
An opportunity to glance into your future and imagine what it can look like,
What you can look like,
And steer yourself forward with hope and confidence toward a happier,
Healthier you.
And taking a deep breath,
You relax and rest in that image.
Comforted in joyful anticipation of a future self,
Shaped by intelligence and agency,
You allow yourself to turn back to the here and now,
Appreciating and celebrating the person you are today,
Knowing that it is you who generates your own renewal from the deep-down goodness in your cellular structure.
Aware that you hold 100% intelligence in every cell of your body,
And that this intelligence shows up on the surface of your skin,
Shining brightly for all the world to see.
And appreciating that the unique genetic coding embedded in the matrix of each of your cells is what helps to illuminate,
Soften,
Smooth,
And sculpt the visible you.
And it is this knowledge,
Awareness,
And appreciation that empowers you to continually send yourself virtual save-the-dates for a future that comes with trailing streamers of youthfulness,
No matter what age.
And as we bring our organized calm to a close,
Bring your awareness back into the room where you are.
Feel your body sitting in its position,
And notice the rhythm of your breath,
The relaxation in your muscles,
The feeling of an expansive mind and a warm and open heart.
Open-minded,
Open-hearted,
Allowing yourself to remember that one single cell holding infinite power and intelligence informs thousands upon millions of other cells,
Equipping them with that power and intelligence.
Aware that your youthful spirit lives inside each cell,
And holistically they form a continuous dance of regeneration and distribution of the newness of life responsible for the vitality you evince.
And appreciating that the blueprint that harnesses the vibrant glow of youth is built into every inch of your facade.
Now bring your attention back,
Your breath back,
Open your eyes,
And take the youthful exuberance you feel in this moment into the rest of your day and into the days ahead.
