
14:01
14:01
Allowing What Is
by Katie
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.4k
Receive these soothing words, as you soften and allow yourself to simply be with what is. However you are, whatever you feel - through uncertainty, change, and transition - allow loving-kindness, self-compassion, grace, and hope, to flow into your whole being. With calm and ease, trust in allowing what is.
AcceptanceEmotional AwarenessSurrenderPresent MomentCompassionResilienceMindfulnessRelaxationTrustHopeCalmEaseChangeUncertaintySelf AcceptanceSelf CompassionEmotional ResilienceBreathingBreathing AwarenessMindful InquiryTransitions

