Running With Compassion: A Tonglen Practice

This 28-minute guided meditation is designed to accompany you through an entire run, paced around 5:30 minutes per kilometer. Rooted in the Tibetan practice of Tonglen, you’ll train the mind to breathe in discomfort and breathe out strength—turning your run into a moving compassion practice. The track includes stretches of silence with gentle background music, allowing you to settle into the rhythm while staying connected to your breath and intention.

Ideal for runners seeking more than just performance—this is endurance as inner training.