10:11

Letting Go

Name: Letting Go
Uploaded: 2019-07-19T04:43:54.000Z
Duration: 10 min 11 s
Channel: Jess Kavanagh
Description: A guided visualisation meditation to help you let go of stress, tension, worry, anxiety, anger, fear attachment or whatever else might be holding you back, weighing you down

by Jess Kavanagh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

A guided visualisation meditation to help you let go of stress, tension, worry, anxiety, anger, fear attachment or whatever else might be holding you back, weighing you down

Letting Go Stress Tension Worry Anxiety Anger Fear Attachment Body Scan Breathing Emotional Cleansing Emotional Release Grounding Mindfulness Deep Breathing Mindful Walking Nature Visualizations Visualizations

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

© 2026 Jess Kavanagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.