Loving-Kindness For Oneself

In this guided meditation, you will first be invited to reflect upon and recognize your own worth and loveability. This reflection leads you into arousing loving-kindness for yourself by way of a few phrases, as you visualize yourself free from negative emotions and embracing ease, happiness, and joy. With time and practice, this meditation encourages a deep sense of self-acceptance, breaks down barriers to a healthy sense of self-confidence, and nurtures loving-kindness for yourself.

Reviews

Beautiful. 🙏