12:52

Relax and Release

Name: Relax and Release
Uploaded: 2019-01-10T15:26:10.000Z
Duration: 12 min 52 s
Channel: Wendy Lotter
Description: You are deserving of stillness and peace in your day. Let this peaceful, guided meditation lead you through relaxing breathwork that brings you into a guided meditation practice to relax and release that which weighs heavy on you. Step into the stillness to regain the peace that is so needed to Turn Compassion Inward.

by Wendy Lotter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

You are deserving of stillness and peace in your day. Let this peaceful, guided meditation lead you through relaxing breathwork that brings you into a guided meditation practice to relax and release that which weighs heavy on you. Step into the stillness to regain the peace that is so needed to Turn Compassion Inward.

Relaxation Stillness Peace Meditation Breathing Stress Body Scan Self Compassion Four Part Breathing Deep Breathing Mantras Mantra Meditations

Meet your Teacher

Wendy Lotter

Minneapolis, MN, USA

Meet your Teacher

Wendy Lotter

Minneapolis, MN, USA

© 2026 Wendy Lotter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.