Relax and Release

You are deserving of stillness and peace in your day. Let this peaceful, guided meditation lead you through relaxing breathwork that brings you into a guided meditation practice to relax and release that which weighs heavy on you. Step into the stillness to regain the peace that is so needed to Turn Compassion Inward.

Reviews

YOU are divine 🤗 a thousand thanks for this wonderful meditation

Unexpected feeling of peace and calm as the weight rolls off and the energy begins to flow more freely. Thank you.

Amazing! Calmed my mind and cleaned my brain fog. All I needed. Thank you so much ❤️Namaste 🙏

My go to meditation for when my anxiety kicks in. So calming and soothing. Thank you very much 💙

Very nice breathing experience

Just what i needed to calm that monkey mind so early in the morning. Thank you.

That was absolutly amazing! Thank you so much, I'm so grateful to you <3

Thank you. Helped me to focus on my breath and ease some stress from my day. Namaste.

Best short meditation on this site! Normal voice, great pace. Loved the 4-sided breathing exercise....brought me into deep focused relaxation very quickly.

Perfect thank you

Wonderful practise to a morning! Thank you

Lovely moment of bliss. Namaste

Lovely. Thank you!

Thanks 🙏🏽, really relaxed with your gentle and soft voice. Feeling better and more relaxed about starting my day 😀.

Very nice. Like the 4 sided breathing technique.

Very nice, I enjoyed that, thank you

One of the best. Bookmarked