Relax, Self-Compassion & Good Intentions For Self Meditation

We start this meditation with deep breaths and relaxation, and then we set good intentions of self-compassion for ourselves. We end with self-gratitude, and bring that gentleness and goodwill into the day with us!

Reviews

Very relaxing and peaceful! Thank you dear Elizabeth! ❤️🙏

Good stuff. Would have preferred to be slower. Perhaps with a pause after each sentence. More space to actually do