34:38

Rest, Relax And Sleep

Name: Rest, Relax And Sleep
Uploaded: 2024-03-09T15:13:16.363Z
Duration: 34 min 38 s
Channel: Rev. Dr. Dede Moore
Description: Begins with brief talk on two common roadblocks to good sleep. Then some tapping on releasing those blocks. Then moving into a loving body scan sending your subconscious the message it is time to rest, relax and sleep. Our brains thrive off of this message because if we have any stress, it is perceived that it is time to problem solve. Lingering beautiful music to soothe into a deep sleep.

by Rev. Dr. Dede Moore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Begins with brief talk on two common roadblocks to good sleep. Then some tapping on releasing those blocks. Then moving into a loving body scan sending your subconscious the message it is time to rest, relax and sleep. Our brains thrive off of this message because if we have any stress, it is perceived that it is time to problem solve. Lingering beautiful music to soothe into a deep sleep.

Rest Relaxation Sleep Body Scan Tapping Stress Breathing Self Love Self Acceptance Stress Reduction Deep Breathing Positive Sleep Mindset Self Love Affirmations Emotional Self Acceptance Muscle Relaxation Sleep Optimization

Meet your Teacher

Rev. Dr. Dede Moore

Turlock, CA, USA

Meet your Teacher

Rev. Dr. Dede Moore

Turlock, CA, USA

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