Hello,
This is Chantal Miller and today I am sharing one of my favorite mantras with you.
It's one which I regularly tap into when I am seeking to ground and also to remind myself that tenderness is always available to me.
Okay?
So,
If you can,
Find a comfortable place where you can sit or lie in a way which feels really supportive.
When I practice this particular mantra,
I like to place my left hand on my heart and my right hand on my tummy.
This just feels so good to me.
But of course,
You can choose not to hold yourself this way.
Please do what feels good to you.
Okay,
Are you settled in?
Are you comfortable?
Beautiful.
Now,
Let's begin by taking a few really deep breaths.
And so,
I'm asking you to breathe in as if you were inflating a balloon so your tummy comes out.
So,
Let's do it together.
Deep breath in and a deep breath out.
Now,
You can sigh it out as I choose to or not.
Again,
Do what feels good for you.
Let's try that again.
Take a deep breath in and out.
Beautiful.
And now,
Repeat after me,
Sky above me,
Earth below,
Peace within.
Sky above me,
Earth below,
Peace within.
Sky above me,
Earth below,
Peace within.
Take note of how you feel.
And a deep breath in and let it all out.
And wherever you are,
If you can just reach your arms around your body,
Wrap yourself in love and hold yourself.
Beautiful.
And slowly unfold your arms and wherever you are,
If you can wiggle your toes and wiggle your fingers and gently open your eyes and feel yourself coming back into your space.
And remember that you are loved.
Have a wonderful day or night.
