06:01

Tenderness

Name: Tenderness
Uploaded: 2021-10-27T14:02:05.000Z
Duration: 6 min 1 s
Channel: Chantal Miller
Description: The last 20 months have been some of the most tumultuous which many of us have experienced in this lifetime. It's been - a lot. This meditation is a reminder to extend yourself some grace and tenderness, a reminder to be as gentle with yourself as possible.

by Chantal Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

626

The last 20 months have been some of the most tumultuous which many of us have experienced in this lifetime. It's been - a lot. This meditation is a reminder to extend yourself some grace and tenderness, a reminder to be as gentle with yourself as possible.

Tenderness Grace Gentleness Self Compassion Grounding Breathing Body Awareness Deep Breathing Mantras Mantra Meditations

Meet your Teacher

Chantal Miller

London, England, United Kingdom

Meet your Teacher

Chantal Miller

London, England, United Kingdom

© 2026 Chantal Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.