Guided Self-Love Meditation

You are worthy of love and belonging exactly as you are right now. Enjoy the gentle sounds of the beach as I guide you through a seven-minute meditation designed to help you experience greater self-love.

Transcript

I'm Itzel Heyward of Attuned Living and welcome to this self-love meditation,

Guiding you to come home to yourself and to your tender heart.

By coming to a comfortable seated position.

Feeling the ground beneath you.

Feeling yourself supported by the surface you're resting on,

Which in turn is supported by the earth.

Feel a gentle inner lift lengthening the spine.

Crown of the head reaching up.

Feeling that connection with the space above you.

Allow the eyes to gently close or be down with a soft focus,

Allowing the awareness to begin turning within.

And let the attention rest on the breath.

Without trying to change or alter the breath in any way.

Simply following the natural rhythm and flow of the breath.

And now gently place both hands over the heart.

And notice how it feels to place the hands over this tender,

Vulnerable area.

The seat of love for self and for others.

The blissful bliss.

And now with both hands over the heart,

Say these words silently or with a deep breath,

Or aloud with me now.

I am ready to awaken my most loving and compassionate heart.

And I am willing to love all parts of myself,

Including those parts of myself that may have been hidden or forgotten.

Breathe here just for a moment now,

Letting these words resonate in you.

And in your heart.

And now together,

Let's send out a silent wish that all beings everywhere know peace,

And only peace.

Beautiful.

And as you're ready,

Releasing the hands and gently opening the eyes.

Thank you.

Reviews

A positive moment for me to feel relaxed and enjoy peace of mind. Thank you 🙏

The exact meditation I needed to be present and filled with love

Thank you, Itzel.
Relaxing practice for me today.
Soothing & enjoyable to listen to.
😇🙏🏻✨️🙏🏻🌷🩷🌷

Awesome beautiful thank you so much for sharing I loved your kind voice and nature sounds

Lovely meditation focussed on our tender heart with the background sounds of birds chortling and the sea. Very touching and healing.

That was very supportive and helped open my heart in unexpected and new ways

Namaste! Simple and sweet. And I love the ocean and birds in the background! 🌊🐦💖

Thank you for the most loving, grounding, & self-nurturing experience. Every moment of this journey resonated with me completely. I am now a Follower of yours, & am most grateful. ❤️

perfect background music to accompany just the right amount of guidance, thank you!

Relaxing, focusing, calming. I love the sound FX in the background.

Thank you for helping me feel peace in this unsettled world.

I will listen to this sweet meditation at the start of my sitting or walking, as needed.

A good way to start my day by reminding of God's peace in my heart that transcends all understanding. That even in the midst of chaos, I can still see clearly because of the peace that dwells in my heart. Thank you.

Thank you. The sounds of the birds and ocean are magical.

Beautiful and life-changing, I feel, when I continue to say these words. Thank you so much, Itzel 🙏🌊❤️✨️🏵💮

My daughter’s name is Itzel, beautiful name. Thank you

Very beautiful and soothing. I loved the pauses and silence. Thank you 🙏🥰

Thank you, Itzel! It is time for this soul to practice self-loving rather than self-loathing. 🙏

Thank you 🙏 I emerged from meditation feeling renewed, loved, and complete! You're voice is soothing and easy to listen to, very relaxing. Thank you for sharing!

Thank you Itzel! Such a beautiful loving meditation and oh how I loved the background beach sounds. 🙏💖😊