
12:13
12:13
Connecting With All Life
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.3k
This practice focuses on love and kindness for oneself before widening out to cultivate a connection with all of life. Rather than relating to others on the basis of difference, we learn how to relate on the basis of all that we have in common with one another.
LoveKindnessConnectionCommonalityRelate To OthersBreathingAwarenessEmpathyWell WishingDaily Life360 Degree BreathingCommon HumanityKindness In BreathBroader AwarenessEmpathy PracticeUniversal Well WishingGlobal ConnectionLife TransitionsFriend VisualizationsPosturesVisualizations
Meet your Teacher

Vidyamala Burch
Manchester UK
