Protective Self-Compassion Break

Protective Self Compassion Break: This is a version of the Self Compassion Break aimed at engendering fierce self-compassion in the service of self-protection and is manifested as brave, empowered, clarity.

Reviews

Absolutely wonderful! Thank you, Kristin, for this guidance for both tender and fierce Self
compassion and protection. I appreciate the steps and clarity.

Great meditations

Very helpful to remember that compassion can be fierce.

Wow. This was so much more than I was hoping to find. This was incredibly insightful and empowering. Thank you.

I think keeping the thread of love alive is a function of how Mancini the person has been. I still of course respect their humanity. But if they are still a real thread I will maintain more of a peaceful neutrality toward them, anchored in the strength of boundaries, and that is the most safe form of compassion in my experience. I think this distinction is important because our society in general is becoming more cruel, more disconnected