I Accept Myself Just As I Am

This is a very lovely and intuitive guided meditation to affirm self acceptance in the exact way, form, build, structure, and aspect of ourselves; including what we reject about ourselves. Use this track to increase self-esteem and acceptance.

Transcript

In this present moment,

I accept myself just as I am and embrace the truth that I do not have to be perfect in any way and simply accept that I am perfectly imperfect just as I am.

In this present moment,

I accept myself just as I am and embrace every aspect of myself,

Including the things I reject about myself.

And even though it seems impossible,

I persevere,

For this is my path to freedom.

In this present moment,

I accept myself just as I am and free myself of the need for love,

Approval,

Or appreciation from other people and instead practice loving,

Approving,

And appreciating myself.

In this present moment,

I accept myself just as I am and embrace the truth that I am enough just as I am.

Nothing is lacking and I need to do nothing other than to accept that I am enough just as I am.

In this present moment,

I accept myself just as I am and embrace the truth that it is okay to make mistakes,

For this is how I learn and grow and knowing that no one is free from making mistakes,

I accept that just because I make mistakes,

That does not mean I am a mistake.

In this present moment,

I accept myself just as I am and embrace all of my mistakes and problems as an opportunity to practice compassion towards myself.

In this present moment,

I accept myself just as I am and now release all judgment and criticism of myself in any way,

For I know that this contracts me and serves no purpose towards my inner peace.

In this present moment,

I accept myself just as I am and if I find myself criticizing or judging myself,

I quickly send love to these criticisms and judgments and thank them for the opportunity to accept my imperfections.

I decide to believe in myself and claim my power.

In this present moment,

I accept myself just as I am and embrace the truth that I am whole and complete just as I am.

Nothing on the outside is needed to complete me,

Not a job,

A relationship,

A bank account,

Absolutely nothing.

I came into this world whole and complete and will always be whole and complete.

In this present moment,

I accept myself just as I am.

I accept myself just as I am I now embrace and focus my attention on all the good things I can find in myself and that is my truth.

In this present moment,

I accept myself just as I am and I appreciate the beauty of who I am,

The imperfections of who I am,

The possibilities of who I am,

The gift that I am,

The love that I am,

The peace that I am,

And all of who I am.

In this present moment,

I accept myself just as I am and claim and embrace I am always doing the best I can.

In this present moment,

I accept myself just as I am and commit myself to becoming my biggest fan and cheerleader.

In this present moment,

I accept myself just as I am and in this acceptance,

I open myself to joy,

Freedom,

Love,

Happiness,

And amazing unseen possibilities to unfold.

In this present moment,

I simply accept myself just as I am.

In this present moment,

I am grateful for this acceptance.

In this present moment,

I am grateful for this life.

In this present moment,

I am grateful for just being me.

Reviews

Needed to hear that badly…. Been one of those days. Thank you…

Fantastic , it was a great little practice for me and it prompted me to do a little journalling.Complete and unconditional self love is not within my grasp but accepting myself just as I am in this present moment, well that's not so daunting.
Thank you , I look forward to hearing more.

Easy to forget how important reaffirmation of self is and this meditationhas been so helpful recentering. Many thanks!

This helps me counteract the negative thoughts I have about myself.

Amazing, simply amazing. Should be on prescription 4 times a day ❤️ thank you.

My inner critic reared it’s ugly head again recently. This meditation helped me to quiet it down. Many thanks. 🙏

I was surprised by how much that relaxed me when I was having anxiety this morning. Self acceptance is healing.

I will visit this meditation again very grounding and much needed. 🙏🏼

I liked how the voice is calm and it made me fell asleep

Thank you! I’ve been struggling a lot with who I am and this put a bit of peace and confidence back in me

A message I needed. Definitely one to play again to start my day.

Playing this on repeat while wrapping Christmas gifts

This was beyond necessary I needed. Thank you for this.

Love this affirmation meditation.. definitely helped when you’re feeling low and need the confidence push .

Love this and thanks for its brevity- I can listen to it everyday

Self-positivity. It seems so simple and yet elusive. Thank you for this.

Thank you!

Short, sweet and empowering. Thank you, I need this right now…….

Awesome! Thank you :)

So many valuable affirmations in such a short meditation ! Your meditation has helped me to ground myself very quickly this morning 💕thank you !