13:52

Peaceful Path: Getting To Know Our "Parts"

Name: Peaceful Path: Getting To Know Our "Parts"
Uploaded: 2022-03-29T15:08:33.000Z
Duration: 13 min 52 s
Channel: Stephanie Nosco
Description: This meditation uses guided imagery to help you to get to know different aspects of your psyche. It is adapted from a meditation by Dr. Schwartz, founder of Internal Family Systems Therapy (IFS). This meditation is great for those who struggle with thinking a lot during meditation.

by Stephanie Nosco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation uses guided imagery to help you to get to know different aspects of your psyche. It is adapted from a meditation by Dr. Schwartz, founder of Internal Family Systems Therapy (IFS). This meditation is great for those who struggle with thinking a lot during meditation.

Peace Self Awareness Guided Imagery Ifs Thinking Compassion Inner Dialogue Self Integration Non Judgment Emotional Safety Mindful Walking Presence Non Judgmental Observation Self Compassion Returning To Presence Visualizations Personality

Meet your Teacher

Stephanie Nosco

Calgary, AB, Canada

Meet your Teacher

Stephanie Nosco

Calgary, AB, Canada

© 2026 Stephanie Nosco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.