Yoga NIdra(Yogic Sleep) - Rest With Self Compassion

This is a Daring To Rest style yoga nidra where you will be guided to rest with the healing power of self-compassion.

You will be guided through relaxation techniques to calm the physical, mental, emotional, and energy bodies. There will be a focus on the heart chakra whilst inviting in healing and the energy of self-compassion.

At the end, you can choose to drop off to sleep or guidance will be given to those who wish to continue with their day.

Reviews

Love your voice and the pauses in between. Thank you.

Very nice. Though there are long silent gaps in guidance. Glad for no music. 7/8/24

Thank you Gail 🙏 this Nidra was just what my body needed today. Your pace and tone are so restful. I love, in all your meditations, how you get me to tune out of thinking/ doing and into my heart space. Beautiful 🧘‍♂️🧘‍♂️🧘‍♂️