12:16

Slow Down & Rest

Name: Slow Down & Rest
Uploaded: 2021-01-23T05:31:37.000Z
Duration: 12 min 16 s
Channel: Katie
Description: This meditation supports you to ease overwhelm, stress or anxiety, in times when you place pressure and expectation on yourself. Listen to these soothing words as they invite and encourage you to slow down and rest. Feel the ease and calm that flows, as you allow yourself this time, and soften into this healing and peaceful space.

by Katie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This meditation supports you to ease overwhelm, stress or anxiety, in times when you place pressure and expectation on yourself. Listen to these soothing words as they invite and encourage you to slow down and rest. Feel the ease and calm that flows, as you allow yourself this time, and soften into this healing and peaceful space.

Relaxation Rest Anxiety Mindfulness Calm Body Mind Connection Breathing Overwhelm Compassion Awareness Anxiety Reduction Present Moment Inner Calm Body Mind Spirit Connection Self Compassion Self Awareness Breathing Awareness Visualizations

Meet your Teacher

Katie

Melbourne, Australia

Meet your Teacher

Katie

Melbourne, Australia

© 2026 Katie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.