The Blanket Of Love - Self Compassion Meditation

Nurture yourself with this guided meditation where you'll wrap yourself in a nourishing blanket of love. This short practice will help you fall asleep, or you can use it to de-stress and re-set yourself throughout the day. Use this practice whenever you realise the need for some self-compassion.

Reviews

Beautiful meditation, thank you.
I really enjoyed visualising the blanket it felt like a warm hug, perfect for someone who lives alone ❤️the music was inspiring too.

Love this! I’ve tried and taught so many compassion meditations but this one was new to me and so helpful from a somatic intervention piece. Many thanks! 🙏🏼

Thank you for this wonderful warm and soft blanket - I believe world peace begins with self-love. And it’s here in this meditation. Thank you.

Very calming and reassuring. Brought my distressed energy way down