Receiving Our Internal Family

This practice will lead you to identifying parts of yourself. We often have sub-personalities called parts that are part of our internal family. They are seeking love, compassion, and understanding. We guide ourselves to love these parts and allow them to share who they are and what they need in order to strengthen our relationship.

Reviews

A very detailed an useful tool for IFS. Thanks you 🙏

That was beautiful....the idea to draw circles as a form of boundary around me and lil Paul was very nice n well. thank you.

🌟🌟🌟🌟🌟I’ve been listening to your meditations and your words and your understanding of trauma are so beneficial and wonderful and healing 🙏do you take on clients? Is there a way to reach you for one-on-one counseling? Thank you in advance for your help 🙏

Very interesting IFS meditation to clear some space ..Merci

I really enjoy this meditation. I listen to it often. I do IFS therapy every other week and this is a nice way to visit my parts in between.