16:07

Loving-Kindness Meditation & Hierarchy of Needs

Name: Loving-Kindness Meditation & Hierarchy of Needs
Uploaded: 2018-01-22T04:40:55.000Z
Duration: 16 min 7 s
Channel: Rev. Simon Shadowlight
Description: A loving-kindness meditation (metta) which incorporates five phrases addressing the heirarchy of needs identified by Abraham Maslow. The practice begins with breath awareness and then moves through five stages - from the self out to the expression of loving-kindness for all beings.

by Rev. Simon Shadowlight

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

A loving-kindness meditation (metta) which incorporates five phrases addressing the heirarchy of needs identified by Abraham Maslow. The practice begins with breath awareness and then moves through five stages - from the self out to the expression of loving-kindness for all beings.

Meditation Loving Kindness Metta Hierarchy Of Needs Self Compassion Compassion Metta Meditation Compassion For Others Universal Compassion Compassion For Difficult People Breathing Awareness Compassion For Neutral People Positive Affirmations

Meet your Teacher

Rev. Simon Shadowlight

Lakewood, CO, United States

Meet your Teacher

Rev. Simon Shadowlight

Lakewood, CO, United States

© 2026 Rev. Simon Shadowlight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.