Caring For Our Pain

In this practice, we learn to bring kind attention and compassion to our pain, soothing ourselves through mindful breathing. We visualize our pain as being like a kitten, vulnerable and in need of care. We use our hands to express care and love to whatever part of our body that is ill or not well.

Reviews

I didn’t realize until I was already listening to this recording that it was geared towards children, but this guided meditation was also helpful for tending to the aches and pains in my adult body.

Lovely thank you Keira and for the invitation to stand,
I injured my back last week I shall practise this whilst it heals.

Much appreciation and gratitude

My 10 year old daughter loves this. She wants you to know that it has helped with her anxiety. We will use often.